Master tips to reduce weight?

In this article you can learn about master tips to reduce weight.

1) Drink water, especially before meals
2) Eat eggs for breakfast
3) Drink coffee (preferably black) without sugar one time in day regularly.
4) Drink green tea without sugar 3 times in a day after meals.
5) Cook food with coconut oil.
6) Must walk 30 minutes in morning before breakfast.
7) Use vegetables 3 times in a week.
8) Eat boiled fish and chicken in three times in a week.
9) Avoid rice, milk, sugar, beef, mutton, flour (use brown bread).