Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
6 tips to prevent gastric pain
Whether your gastric pain is diagnosed as non-ulcer dyspepsia or due to a more specific cause, making some simple lifestyle changes can lower your risk of experiencing gastric pain symptoms:
1. Eat smaller but more frequent meals. If you often suffer from indigestion, have 5 to 6 smaller meals a day, rather than three square meals.
2. Eat on time & avoid skipping meals. This will accustom your stomach to release its gastric juices only during at mealtimes & not erratically.
3. Consume less irritating foods. Cutting down on spicy, acidic, fried or fatty foods helps reduce gastric symptoms & allows your stomach to heal.
4. Drink alcohol in moderation. Excessive amounts of alcohol may weaken your stomach’s protective lining, making you more susceptible to ulcers.
5. Quit smoking. Smoking increases the production of stomach acid, slows down healing & increases your risk of getting stomach cancer.
6. Better manage your stress. You know High stress increases the production of gastric juices in your stomach. So Exercise regularly & adopt relaxation activities such as yoga & cardio to keep your stress in check.
Top ten tips to healthy eating
(1). Eat a variety of foods
(2).Base your diet on plenty of foods rich in carbohydrates
(3).Enjoy plenty of fruits & vegetables
(4).Maintain a healthy body weight & feel good
(5).Eat moderate portions - reduce, do not eliminate foods
(6).Eat regularly
(7).Drink plenty of fluids
(8).Get on the move
(9).Start now! - & make changes gradually
(10).Remember it’s all about balance
(1). Eat a Variety of Foods
You need more than (30) different nutrients for good health & no single food can supply them all. Today's food supply makes it easy to eat a wide variety of foods whether or not you are buying fresh foods to cook, taking advantage of ready-prepared dishes & meals or buying ‘take-away’ foods. Balance your choice over time! If you have a high-fat lunch, have a low-fat dinner. If you eat a large serving of meat at dinner one day, perhaps choose fish the next day.
(2). Base your diet on plenty of foods rich in carbohydrates
Most people do not eat enough of foods such as bread, pasta, rice, other cereals & potatoes. More than half the calories in your diet should come from these foods. Try wholegrain bread, pasta & other wholegrain cereals, too, to increase your fibre intake.
(3). Enjoy plenty of fruits & vegetables
Most of us do not eat enough of these foods either although they provide important protective nutrients. Try to eat at least five servings a day & if you do not enjoy them at first - try some new recipes or see what ready prepared dishes are available in the supermarket.
(4). Maintain a healthy body weight & feel good
The weight that is right for you depends on many factors including your sex, height, age & heredity. Being overweight increases your risk of a wide range of diseases including heart disease & cancer. Excess body fat results when you eat more calories than you need. These extra calories can come from any caloric nutrient - protein, fat, carbohydrate or alcohol- but fat is the most concentrated source of calories. Physical activity is a good way of increasing the energy (calories) you expend each day & it can make you feel good. The message is simple: if you are gaining weight, you need to eat less & be more active.
(5). Eat moderate portions - reduce, do not eliminate foods
If you keep portion sizes reasonable, it is easier to eat all the foods you enjoy without having to eliminate any. For example, some reasonable serving sizes are: (100)g of meat; one medium piece of fruit, half a cup of raw pasta & (50)ml of ice-cream. Ready-prepared meals can offer a handy means of portion control & they often have the calorie values on the pack to help those who are counting. If you are eating out, you could share a portion with a friend.
(6). Eat regularly
Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help curb hunger, but don't eat so much as to substitute for proper meals. Do not forget to count your snacks as part of your total calorie intake.
(7). Drink plenty of fluids
Adults need to drink at least 1.5 liters of fluid a day! Or more if it is very hot or they are physically active. Plain tap water is obviously a good source of liquid but variety can be both pleasant & healthy. Alternative choices are juices, tea, coffee, soft drink, milk etc.
(8). Get on the move
As we have seen, too many calories & not enough activity can result in weight gain. Moderately physical activity helps burn off those extra calories. It is also good for the heart & circulatory system & for general health & well-being. So, make physical activity part of your daily routine. Use the stairs instead of the lift elevator (up & down). Go for a walk in your lunch break. You do not have to be an athlete to get on the move!
(9). Start now! - & make changes gradually
Gradual changes in your lifestyle are much easier to make than major changes all at once. For three days, write down the foods & drinks you consume at meals & as snacks - Do you have too few fruits andor portions of vegetables? To start with, try to eat just one extra piece of fruit & vegetables a day. Are your favorite’s foods high in fat & making you gain weight? Do not eliminate those foods & feel miserable, but try to choose low fat options or eat smaller portions. & start using the stairs at work!
(10). Remember it’s all about balance
There are no ‘good’ or ‘bad’ foods, only good or bad diets. Do not feel guilty about the foods you love, rather eat them in moderation & choose other foods to provide the balance & variety that are vital to good health.
Drink 8 Glasses of Water a Day
No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to stay healthy & hydrated. Water-rich foods like soup, fruit, & vegetables & drinks like juice, tea, & coffee all help you get your fill. You might need to drink more water if your urine is dark yellow, you don’t go regularly, you're very active, or you live in a hot climate.
Health Tips for Heart, Mind, & Body
Unhealthy lifestyle. It's a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer. What do the nation's top physicians recommend to keep your heart, mind, & body in optimally good health?
For the secrets to a long healthy life, Web MD turned to Richard A. Lang, MD, chief of cardiology at Johns Hopkins School of Medicine. His advice:
1. Daily exercise.
You brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, & get at least 30 minutes of exercise every day.
To work your heart, it's got to be aerobic exercise. You've got lots of options: walking, jogging, biking, rowing machine, elliptical machine, swimming. But don't feel like you have to be an athlete. Walking is great exercise. Get 10 minutes here & there during the day. It all counts.
Start with something simple, like parking in the far corner of the parking lot -- so you get those extra steps to the door. Take the stairs one or two flights instead of the elevator. If you take public transportation, get off one stop early & walk the rest. Get out at lunch to walk. Or walk with your significant other or your spouse after work. You'll get a bonus -- relaxation & stress reduction.
2. Healthy diet.
Quit eating junk food & high-fat fast food. Your heart, brain, & overall health are harmed by foods high in saturated fats, salt, & cholesterol. There's no getting around it. You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy!
3. Weight loss.
Too much body weight puts your health at great risk. When you take in more calories than you burn, you get fat -- it's that simple. You've got to eat less. You've got to exercise more. You've got to push yourself to make these lifestyle changes -- but you've got to do it to help avoid serious health problems like heart disease, diabetes, or stroke.
4. Regular physical exams.
Tell your doctor your family medical history. Learn your personal risk factors, & the screening tests you need. Women may have mammograms to screen for breast cancer & Pap tests for cervical cancer. Men may have prostate cancer PSA tests. Routine screening for colorectal cancer should start at age 50, perhaps earlier if colon cancer runs in your family. You also need regular diabetes, blood pressure, & cholesterol tests. Make sure your immunizations are up to date. You may need flu & pneumonia shots, depending on your age.
5. Less stress.
When a person says they're too busy to exercise, it tells me other things are crowding out what's important in life: They don't spend time with family & friends; don't exercise enough; don't eat right; don't sleep properly. All these things reduce stress in your life, & that is critical to your health & longevity.
To be healthy, we need to set boundaries -- & set limits on work hours. We should not be working so hard that we're neglecting the things that keep us healthy. This is important advice, too, for people who take care of elderly parents or young children. Make sure you're getting proper exercise & sleep -- & that you're not trying to do too much.
Tips for Eating More Fruits, Vegetables, & Whole Grains
We all know fruits, vegetables, & whole grains are an important part of a healthy diet. But most people don’t eat enough of these healthy powerhouses. An easy way to make sure you’re getting enough of the good stuff is to find new ways to mix them into meals you already enjoy. And aim for making ½ your plate full of fruits & veggies.
Try increasing your fruits, vegetables, & whole grains by following these tips.
•Getting more out of Breakfast:
include some vegetables to eggs for a veggie scramble or omelet. Or add fresh fruit to cereal, oatmeal, low-fat yogurt, or whole wheat pancakes or waffles.
•Getting more out of Lunch:
include some vegetables to your sandwich or wrap or have reduced- or low-sodium vegetable soup. Like tuna or chicken salad? Try adding chopped apples, pears, raisins, or other dried fruit. More of a lettuce or spinach salad person? Add beans—like black beans or chickpeas.
•Getting more out of Dinner:
Steam or stir-fry some veggies to top off whole wheat pasta or brown rice. Make shish-kabobs by putting lean meat & vegetables on a skewer. Use crushed, unsweetened whole grain cereal as breading for baked chicken or fish. Next time you order (or make) pizza, sub out one meat for more veggies.
•Getting more out of Snacks:
Blend fruits with low-fat yogurt & a splash of low-fat milk for a healthy smoothie. Cut up fruits & veggies & eat them with hummus or peanut butter or other nut butters. Try a mix of unsalted nuts, raisins, or other dried fruit & your favorite whole grain cereal. Snack on popcorn (easy on the salt & butter) or try some whole wheat pretzels.
Tips To Cleans Your Kidney
Corn silk is diuretic in nature & stimulates urine production for the removal of waste & water from the kidneys. You can use it to treat bladder infections, kidney stones & urinary infections.
Put 2 teaspoons of dried corn silk in a cup.
Pour boiling water over it, cover & steep for 10 to 15 minutes, then strain it.
Drink this tea 2 or 3 times a day.
Make sure to drink plenty of other fluids when you use corn silk tea to cleanse your kidneys.
Note: As this herb may interact with certain medications, consult your doctor before using it.
Additional Tips
- Avoid smoking, tobacco products & excessive consumption of alcohol & caffeine.
- Strive to maintain normal blood pressure & blood sugar levels.
- Keep your cholesterol level in check.
- Drink plenty of water throughout the day to prevent dehydration.
- If overweight, try to lose weight & maintain a healthy body weight.
- Avoid fried foods & too much salt.
- Follow a diet rich in fruits, green vegetables & whole-grain foods.
Foods For Healthy & Strong Bones
Having healthy & strong bones is essential at every stage of our life & to achieve this & prevent, to the extent possible, diseases such as osteoporosis, it is important to take care of food & include two essential nutrients, calcium & Vitamin D. Both help to keep the bones in optimum condition & ensure good growth. If you want to know what ingredients you can find, in this article we suggest you through a selection of the best foods for healthy & strong bones.
The milk & other dairy products like yogurt & cheese are, as we know, one of the main sources of calcium & are essential to healthy & strong bones. Are preferred low-fat dairy products, they are healthier & offer the same or greater calcium intake than the rest. Its recommended daily consumption of 3-4 servings of dairy products, so you can complement or supplement the milk with yogurt & a few ounces of cheese. A highly recommended product today, for lactose intolerant, is soy milk, although it does not contain much calcium, is very rich in vitamin D, essential for the body to absorb calcium & growth bones.
Among the blue fish, find some like salmon, sardines & tuna are excellent for strengthening bones. Its rich content of vitamin D & omega 3 makes it especially good for increasing bone mass, since they increase the absorption of calcium in our body. They are very tasty & healthy food, so do not hesitate to include them in your diet, you can take them in different ways, either grilled, marinated or with salad, pasta, etc.
Another food that helps maintains strong bones are the spinach. In fact, this vegetable dish contributes approximately 25% of the recommended amount of calcium, & also allows us to benefit from their content rich in fiber, iron & vitamin A. Similarly, other vegetables that are good for the care of our bones are broccoli, chard, turnip & cabbage.
Nuts such as hazelnuts & almonds are also a rich source of calcium. Besides being great for the strength of our bones, provide an important contribution of vitamin E, iron & protein to our body, so take them without overdoing it a good choice for our health.
The egg yolk contains enough amount of vitamin D &, being one of the more easily incorporate foods in our diet, turns out to be an ingredient that we can use to promote bone density & strengthen bones.
Other ingredients that can be taken daily & that will help us to have healthy & stronger bones are cereals such as oats & wheat. They are ideal to take with milk, yogurt or as a component of salads or other dishes.
Top 10 Tips to prevent acne
(1). Keep your face clean
(2). Moisturize
(3). Try an over-the acne product -Counter
(4). Use makeup sparingly
(5). Watch what you put on your hair
(6). Keep your hands on your face
(7). Stay out of the sun
(8). Feed your skin
(9). Exercise daily
(10). chill
Top Tips For Getting Your Asthma Under Control
Living with asthma is ả burden, ảs the knowledge that the disease will never completely disappear. In this article you can read asthma tips & advice.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. Secondhand smoke is known to be the cause of asthma occurs. Try to keep your children out of environments that ảre Smokey to ensure the health of their lungs.
This includes ảll tobacco products, with special attention to factories that might provide exposure to smoke & fumes.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
Do you know which type of asthma you have? Being fully informed about the specific type of your particular asthma you have is very important. People who suffer from exercise-induced asthma will need to make sure that they have an emergency inhaler in their gym bag. Knowing your symptoms’ patterns will help keep you avoid big problems.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Breath out ảs hard & fast as you can. Exhale with maximum force! Take three short breaths, then one last deep breath to ensure your lungs have enough air, & then forcefully breathe out. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It will also help to get the air to come out of the lungs so more can come in. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing & reduce the attack.
A great idea to help your child with asthma is to make sure you never smoke around them.
Secondhand smoke is almost as dangerous to asthmatics ảs actually smoking a leading cause of asthma. You should also make sure your child isn’t around those that choose to smoke.
Any type of smoke can bring on a serious asthma attack. Asthmatics should also never smoke. Never breathe in chemical fumes or vapors. This can trigger an unstoppable asthma attack. If you ảre around others who ảre smoking, remove yourself.
If you have mild to moderate asthma attack, expel ảll the air from your lungs. Breathe out quick & hard. You want to force the air out. Inhale ả series of three quick breaths, followed by ả deeper one, & then force the air out again. This method forces you to pay careful attention to ảll of your breathing & create ả steady rhythm. It also helps to get the air to come out of the lungs so more can come in. You may generate sputum or cough but that is alright, but that is fine; you ảre trying to get breathing under control again.
Though it should go without saying, do not turn on any fans or circulation systems when in ả room containing visible dust that has yet to be cleaned. All this does is circulating the dust, which is an invitation to triggering an otherwise avoidable asthma attack. Open ả window to bring clean, cool air inside instead.
Omalizumab is an antibody medication that is used to control allergic reaction symptoms & may be recommended by your allergist.
A leukotriene inhibitor should be taken into consideration when asthma is ả struggle. It works to prevent leukotrienes. Leukotrienes ảre inflammation-causing chemicals that can bring on asthma attacks. When used properly, an inhibitor can help reduce symptoms & prevent attacks.
If you suffer form asthma, it is very important that you understand the best ways to manage it. The frustration of dealing with asthma can be easier if you have the right tips, & know how to manage it. We as ả society have learned a lot about asthma, so the tips laid out here can help improve your life.
Learn how to use an inhaler in the correct manner if you do not already know. Find a good place & follow ảll of the directions that have been provided by the maker of the product. The inhaler will only work if the medicine reaches your lungs. Spray the stated dose of medicine into your mouth ảs you inhale. Hold in your breath for ten seconds so the medicine works properly.
Healthy foods for children
Orange: you can give fruits, vegetable juice and soup from the age of 6 weeks. Orange juice is very healthy for children.
It makes children healthy and they grow faster. It also helps against bone disease. Children that are not taking mother feed should drink orange juice regularly.
Carrot : the children remain healthy if consumed carrot juice three times a day. Mother should also drink carrot juice.
The children, who drink carrot juice from the time of birth, do not get sick . Milk mixed with carrot juice is helps children grow faster.
Mustard oil : children massage with mustard oil and leave them in the sun for a while. It will make their bones strong.
Potato: potato juice helps to make children healthy.
Garlic: add 2 drops of garlic juice , ¼ teaspoon of honey in 1 tablespoon water . It helps in any kind of physical weakness in children.
Almond:a soak almonds in water. Peel the morning and mash well . Mix the almond paste in milk and give it to your child. It is very healthy for children who are on Milk.
Keep your kids away from drugs. Overcome any kind of weakness by giving appropriate foods .
Tips to quit smoking
2) Do some activities that you will enjoying a lot & that will allow you to laugh for example reading, writing, movies, music, etc
3) Keep your hands busy with something else for example an elastic band, play some music instrument, work on a computer, or pencil .
4) Relax with deep breathing, sleep a lot, or stretch out.
5) Drink a lot of water regularly and do some exercises.
Amazing tips to remove bacteria in your mouth
You have seen a lot of healthy tips but this is Amazing tips to remove bacteria in your mouth & It’s so simple & easy to do it yourself.
Most of the people using branded toothpaste, Right? But we don’t know there is some easy way to remove bacteria in your mouth.
So first of all you need a new dry toothbrush also need baking soda & salt then make a mixture .first mix ½ teaspoon salt with one tablespoon of baking soda into the cup. After you wet the toothbrush with warm water .dip it into the mixture. Scrub your teeth with paste & spit it with hot water. Continue the same process for five minute. after one week see it yourself how it works.
Correct timings to take water
Two glasses of water - After waking up - Helps activate internal organs
One glass of water - 30 minutes before meal - Help digestion
One glass of water - Before taking a bath - Helps lower blood pressure
One glass of water - Before sleep - To avoid stroke or heart attack
Smelly Foods Are Good For You
Smelly foods are good for you. Their odors are often due to the presence of sulfur.
Without the mineral sulfur, there could be no proteins.
All living matter contains some sulfur; this element is therefore essential for life. The greater part of the sulfur in the human body is present in the two sulfur-containing amino acids, methionine & cysteine, or in the double form of the latter cysteine. The main purpose of sulfur is to dissolve waste materials. It helps to eject some of the waste & poisons from the system. It helps keep the skin clear of blemishes & makes hair glossy. It is also valuable in rheumatic conditions.
The main sulfur-containing foods are radishes, carrots, cabbage, cheese, dried beans, fish & eggs. There is no recommended dietary allowance. But a diet sufficient in protein will generally be adequate in sulfur. Deficiency of sulfur may cause eczema & imperfect development of hair & nails. Sulfur creams & ointments have been remarkably successful in treating a variety of skin problems.
For Healthy Teeth, Don't Brush After Eating
Health Effects of Caffeine
Positive effects
- Acetylcholine is associated with concentration, attention, learning, & memory but there is no conclusive proof waiting currently that caffeine has any effect on memory & cognitive function.
- Low dose of caffeine show increased alertness and reduce fatigue.
- Caffeine has been shown to improving the metabolic rate.
Negative effects
- Caffeine can increase your blood pressure in non habitual consumers. High blood pressure is related with an increase in strokes, & cerebral vascular disease, which in turn improve the risk of multi-infarct dementia.
- Caffeine may reduce control of fine motor movements (e.g. producing shaky hands).
- Caffeine can increase cortical secretion, some tolerance is developed.
- Caffeine can contribute to increased insomnia & sleep latency.
- Caffeine is addictive. Caffeine withdrawal can produce headache, fatigue & decreased alertness.
- High doses of caffeine (300 mg or higher) can cause anxiety.
- High caffeine consumption accelerates bone loss at the spine in elderly postmenopausal women.
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