Tips to quit smoking

1) Keep your mouth busy if you feel you need something in your mouth. i.e. Chew a bubble gum or hard candy.

2) Do some activities that you will enjoying a lot & that will allow you to laugh for example reading, writing, movies, music, etc 

3) Keep your hands busy with something else for example an elastic band, play some music instrument, work on a computer, or pencil .

4) Relax with deep breathing, sleep a lot, or stretch out.

5) Drink a lot of water regularly and do some exercises.