A suitable diet during pregnancy is the most important factor for not only having a painless childbirth but also for giving birth to a strong baby. The idea of eating for 2, which is so prevalent today, is absurd & it leads to overeating, resulting in an unusually, heavy baby. The diet during pregnancy should consist of natural, vital foods & minimum intake of today is denatured food products. The unborn child will require an adequate amount of organic minerals from it is mother for building of bones & tissues & this can be supplied by natural food such as fruits, raw vegetables, milk & whole meal bread, unnatural foods like white bread, sugar, meat, pies & pudding are very deficient in organic mineral matter & their intake during pregnancy leads to loss & decay of teeth, general debility, & other ailments after childbirth.
No comments:
Post a Comment