Water is the only thing in our body which is neutral and does not cause any harm. We all have heard many times that water brings magic to our life. Out body is made up of about 70% water. We need water to remain hydrated as we loose water from our body through many processes like perspiration, urination, respiration. So to replenish we should drink water.
In yoga also, it is mentioned that one should try to gulp 4-5 glasses of saline warm water. Then try to bring vomiting by putting two large fingers inside the neck. This is known as Kunjal. This process brings out waster from the body and cleanses inside.
But the best way is to drink warm water. If you cannot drink the whole day then at least should try to drink warm water first thing first in the morning. At least 3 glasses we should drink. After this we should wash our face. If possible then squeeze a juice of one lemon in warm water and add some honey to this. This mixture will help you in reducing your weight also. The face behind this is honey mixes with the hidden fat which does not come out of your body and helps it removing. Lemon also chemically helps in removing the weight.
The lemon is though very good for skin so if these three things are mixed together and taken first thing in the morning then you won't have to go for expensive weight loosing medicines and these do not have any side effects also.
You can give a try and at least follow this practice for few days and feel the results your self.
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