1. Aim for an intake of 6g (1/8oz) salt or less each day.
2. Season your food with herbs and spices instead of salt during cooking.
3. Don't automatically add salt at the table - taste your food first.
4. Cut down on your intake of ready meals.
5. Buy fresh produce rather than tinned fruit and vegetables.
6. Read the labels and compare the salt content of similar foods.
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