Tips To Cleans Your Kidney

Corn silk is diuretic in nature & stimulates urine production for the removal of waste & water from the kidneys. You can use it to treat bladder infections, kidney stones & urinary infections.

Put 2 teaspoons of dried corn silk in a cup.

Pour boiling water over it, cover & steep for 10 to 15 minutes, then strain it.

Drink this tea 2 or 3 times a day.

Make sure to drink plenty of other fluids when you use corn silk tea to cleanse your kidneys.

Note: As this herb may interact with certain medications, consult your doctor before using it.

Additional Tips

1. Avoid smoking, tobacco products & excessive consumption of alcohol & caffeine.
2. Strive to maintain normal blood pressure & blood sugar levels.
3. Keep your cholesterol level in check.
4. Drink plenty of water throughout the day to prevent dehydration.
5. If overweight, try to lose weight & maintain a healthy body weight.
6. Avoid fried foods & too much salt.
7. Follow a diet rich in fruits, green vegetables & whole-grain foods.

Health Effects of Caffeine

Positive effects

1. Acetylcholine is associated with concentration, attention, learning, & memory but there is no conclusive proof waiting currently that caffeine has any effect on memory & cognitive function.
2. Low dose of caffeine show increased alertness and reduce fatigue.
3. Caffeine has been shown to improving the metabolic rate.

Negative effects

1. Caffeine can increase your blood pressure in non habitual consumers. High blood pressure is related with an increase in strokes, & cerebral vascular disease, which in turn improve the risk of multi-infarct dementia.
2. Caffeine may reduce control of fine motor movements (e.g. producing shaky hands).
3. Caffeine can increase cortical secretion, some tolerance is developed.
4. Caffeine can contribute to increased insomnia & sleep latency.
5. Caffeine is addictive. Caffeine withdrawal can produce headache, fatigue & decreased alertness.
6. High doses of caffeine (300 mg or higher) can cause anxiety.
7. High caffeine consumption accelerates bone loss at the spine in elderly postmenopausal women.

Water For Weak Eyes

If you were to ask your friends how many times in a week they did something to get better the health of their eyes, they would probably say "none. Most people only pay attention to their eyes if they have a problem. Yet the hours spent watching Television (TV) & working on computers takes their toll on eye health.

The nature cure also offers water for weak eyes. The method is splashing:

Splash cold, plain water several times on closed eyes. Rub the closed lids briskly for a minute with a dirt free towel. This exercise cools the eyes & boosts blood supply.

Be sure only to splash water on the eyes. Essential oils or soaps, in particular, might be damaging.

Water Is Effective Medicine In Liver Disease

Drinking a lot of water with lemon juice will protect the injured liver cells. Alternate hot & cold compresses should be practical to the abdomen. Maintain hot compress for one minute at 120º F. Alternate with a cold compress at 60º F for few minutes. The treatment might be continued for an hour or 10 repetitions. The procedure should be repeated at five-hour  intervals.

A hot immersion bath at 104º F for 10 minutes daily will be helpful in relieving the itching which sometimes accompanies jaundice & in the elimination of the bile pigment from the system through the skin and kidneys. Cold friction two times in a day will be beneficial for general tone-up.