Here are five tips to get you started on becoming a "runner":
1. Don't do too much too soon! Running is a very high-impact activity & if you dive into running too quickly, it can lead to injury. Start with a (20) minute run a few times per week & build your routine slowly--no more than ten percent (10%) every two weeks.
2. Watch your speed--remember this is a marathon, it’s not a race...when new runners try to outpace their bodies: they can ignore some warning signs telling them to slow down. Maybe your spouse runs, or your friend--don't try to match their pace right away--stick to a personal plan, & your own speed--you'll catch up over time once your body builds the necessary muscles.
3. Invest in reliable shoes. Running shoes are a crucial investment for anyone in training; you need a pair that will support your feet & complement your stride. Try going to a specialty running store to get your stride analyzed (this is free!) & invest in a nice pair that will offer support to your feet.
4. Pair running with other types of exercise. Try to mix up your workout with other activities--such as cycling, swimming, Pilates, etc. This will help keep your running goals fresh (& not monotonous), while also training other muscles that may not be in use as much during a run. This includes strength training & stretching! The more you stretch & tone your muscles, the easier it is to lose weight & accomplish those longer endurance runs.
5. Listen to your body. New runners will start to feel aches & pains in their bodies as new muscles are growing & remaining active--this is normal. Resting for a few days & working through minor aches & pains will help your body adjust to this new regimen. However, if you sense you have sustained an injury, do not attempt to 'power through it'--you'll want to get regular physicals if you sense something abnormal in your body.
It may take months--or even years--before running feels completely natural to the point where you're able to run over 3 miles without stopping--& that's okay! Everyone moves at their own pace, & Rome wasn't built in a day! If you're inspired to start running, & you set your mind to it--you'll be able to accomplish the goals you set.
