Stay Health With this Useful Tips!
- Drink Water At The Correct Time And Maximizes its Effectiveness On the Human Body.
- Two Glass Of Water after waking up its helps active internal organs.
- One Glass Of Water (30) min before a Meal Helps Digestion.
- One Glass Of Water before talking a bath/shower Its Helps Lower Blood Pressure.
- One Glass Of Water Before Going To Bed Avoid Stroke Of Heart Attack.
6 tips to prevent gastric pain
Whether your gastric pain is diagnosed as non-ulcer dyspepsia or due to a more specific cause, making some simple lifestyle changes can lower your risk of experiencing gastric pain symptoms:
1. Eat smaller but more frequent meals. If you often suffer from indigestion, have 5 to 6 smaller meals a day, rather than three square meals.
2. Eat on time & avoid skipping meals. This will accustom your stomach to release its gastric juices only during at mealtimes & not erratically.
3. Consume less irritating foods. Cutting down on spicy, acidic, fried or fatty foods helps reduce gastric symptoms & allows your stomach to heal.
4. Drink alcohol in moderation. Excessive amounts of alcohol may weaken your stomach’s protective lining, making you more susceptible to ulcers.
5. Quit smoking. Smoking increases the production of stomach acid, slows down healing & increases your risk of getting stomach cancer.
6. Better manage your stress. You know High stress increases the production of gastric juices in your stomach. So Exercise regularly & adopt relaxation activities such as yoga & cardio to keep your stress in check.
Top ten tips to healthy eating
(1). Eat a variety of foods
(2).Base your diet on plenty of foods rich in carbohydrates
(3).Enjoy plenty of fruits & vegetables
(4).Maintain a healthy body weight & feel good
(5).Eat moderate portions - reduce, do not eliminate foods
(6).Eat regularly
(7).Drink plenty of fluids
(8).Get on the move
(9).Start now! - & make changes gradually
(10).Remember it’s all about balance
(1). Eat a Variety of Foods
You need more than (30) different nutrients for good health & no single food can supply them all. Today's food supply makes it easy to eat a wide variety of foods whether or not you are buying fresh foods to cook, taking advantage of ready-prepared dishes & meals or buying ‘take-away’ foods. Balance your choice over time! If you have a high-fat lunch, have a low-fat dinner. If you eat a large serving of meat at dinner one day, perhaps choose fish the next day.
(2). Base your diet on plenty of foods rich in carbohydrates
Most people do not eat enough of foods such as bread, pasta, rice, other cereals & potatoes. More than half the calories in your diet should come from these foods. Try wholegrain bread, pasta & other wholegrain cereals, too, to increase your fibre intake.
(3). Enjoy plenty of fruits & vegetables
Most of us do not eat enough of these foods either although they provide important protective nutrients. Try to eat at least five servings a day & if you do not enjoy them at first - try some new recipes or see what ready prepared dishes are available in the supermarket.
(4). Maintain a healthy body weight & feel good
The weight that is right for you depends on many factors including your sex, height, age & heredity. Being overweight increases your risk of a wide range of diseases including heart disease & cancer. Excess body fat results when you eat more calories than you need. These extra calories can come from any caloric nutrient - protein, fat, carbohydrate or alcohol- but fat is the most concentrated source of calories. Physical activity is a good way of increasing the energy (calories) you expend each day & it can make you feel good. The message is simple: if you are gaining weight, you need to eat less & be more active.
(5). Eat moderate portions - reduce, do not eliminate foods
If you keep portion sizes reasonable, it is easier to eat all the foods you enjoy without having to eliminate any. For example, some reasonable serving sizes are: (100)g of meat; one medium piece of fruit, half a cup of raw pasta & (50)ml of ice-cream. Ready-prepared meals can offer a handy means of portion control & they often have the calorie values on the pack to help those who are counting. If you are eating out, you could share a portion with a friend.
(6). Eat regularly
Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help curb hunger, but don't eat so much as to substitute for proper meals. Do not forget to count your snacks as part of your total calorie intake.
(7). Drink plenty of fluids
Adults need to drink at least 1.5 liters of fluid a day! Or more if it is very hot or they are physically active. Plain tap water is obviously a good source of liquid but variety can be both pleasant & healthy. Alternative choices are juices, tea, coffee, soft drink, milk etc.
(8). Get on the move
As we have seen, too many calories & not enough activity can result in weight gain. Moderately physical activity helps burn off those extra calories. It is also good for the heart & circulatory system & for general health & well-being. So, make physical activity part of your daily routine. Use the stairs instead of the lift elevator (up & down). Go for a walk in your lunch break. You do not have to be an athlete to get on the move!
(9). Start now! - & make changes gradually
Gradual changes in your lifestyle are much easier to make than major changes all at once. For three days, write down the foods & drinks you consume at meals & as snacks - Do you have too few fruits andor portions of vegetables? To start with, try to eat just one extra piece of fruit & vegetables a day. Are your favorite’s foods high in fat & making you gain weight? Do not eliminate those foods & feel miserable, but try to choose low fat options or eat smaller portions. & start using the stairs at work!
(10). Remember it’s all about balance
There are no ‘good’ or ‘bad’ foods, only good or bad diets. Do not feel guilty about the foods you love, rather eat them in moderation & choose other foods to provide the balance & variety that are vital to good health.
Want to Start Running? Here's Some tips
Here are five tips to get you started on becoming a "runner":
1. Don't do too much too soon! Running is a very high-impact activity & if you dive into running too quickly, it can lead to injury. Start with a (20) minute run a few times per week & build your routine slowly--no more than ten percent (10%) every two weeks.
2. Watch your speed--remember this is a marathon, it’s not a race...when new runners try to outpace their bodies: they can ignore some warning signs telling them to slow down. Maybe your spouse runs, or your friend--don't try to match their pace right away--stick to a personal plan, & your own speed--you'll catch up over time once your body builds the necessary muscles.
3. Invest in reliable shoes. Running shoes are a crucial investment for anyone in training; you need a pair that will support your feet & complement your stride. Try going to a specialty running store to get your stride analyzed (this is free!) & invest in a nice pair that will offer support to your feet.
4. Pair running with other types of exercise. Try to mix up your workout with other activities--such as cycling, swimming, Pilates, etc. This will help keep your running goals fresh (& not monotonous), while also training other muscles that may not be in use as much during a run. This includes strength training & stretching! The more you stretch & tone your muscles, the easier it is to lose weight & accomplish those longer endurance runs.
5. Listen to your body. New runners will start to feel aches & pains in their bodies as new muscles are growing & remaining active--this is normal. Resting for a few days & working through minor aches & pains will help your body adjust to this new regimen. However, if you sense you have sustained an injury, do not attempt to 'power through it'--you'll want to get regular physicals if you sense something abnormal in your body.
It may take months--or even years--before running feels completely natural to the point where you're able to run over 3 miles without stopping--& that's okay! Everyone moves at their own pace, & Rome wasn't built in a day! If you're inspired to start running, & you set your mind to it--you'll be able to accomplish the goals you set.
Protect Your Children by Getting the HPV Vaccine
Protect your daughter from cervical cancer by getting her the HPV vaccine. It takes 3 shots to complete the series, so make sure she gets them all to be protected. It's simple to get very busy with school, activities, work, & all of the juggling that parents of preteens & teens do each day. However, for the sake of your daughter's health, it's important to take the time to get her the life-saving HPV vaccine to protect against cervical cancer. Every year in the United States about (12,000) women are diagnosed with cervical cancer, & (4,000) die. If we protect girls now, we could reduce disease & cancer due to HPV.
About (20) million people, most in their late teens & early 20s, are infected with HPV, the type of virus that causes cervical cancer. That's why it's important to protect preteen & teen girls early through vaccination.
The HPV vaccine is safe & effective & is given in a series of 3 shots over about a 6 month period. The second shot is given 1 or 2 months after the first, & the third shot is given 6 months after the first shot. It is very important to complete all of the shots to be fully protected. 35 million doses of HPV vaccine have been safely given to girls across the country. If your daughter is age 11 years or older,
the American Academy of Pediatrics (AAP), the American Academy of Family Physicians (AAFP), & the Society for Adolescent Health & Medicine (SAHM) recommend you vaccinate now to protect her against cervical cancer. If your daughter is older than 11 or 12 & has not started these shots, it's not too late.
The HPV vaccine is not just for young girls! Young men are encouraged to get vaccinated as well, so see your doctor.
Eggs Are Bad for Your Heart
Omelet lovers, rejoice. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people. Yes, the yolks have cholesterol, but for most of us, the amount found in any one food isn’t as bad for you as the mix of fats from everything you eat. What’s more, eggs have nutrients, like omega-3s, that may lower the risk of heart disease.
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