Stay Health With this Useful Tips!
- Drink Water At The Correct Time And Maximizes its Effectiveness On the Human Body.
- Two Glass Of Water after waking up its helps active internal organs.
- One Glass Of Water (30) min before a Meal Helps Digestion.
- One Glass Of Water before talking a bath/shower Its Helps Lower Blood Pressure.
- One Glass Of Water Before Going To Bed Avoid Stroke Of Heart Attack.
6 tips to prevent gastric pain
Whether your gastric pain is diagnosed as non-ulcer dyspepsia or due to a more specific cause, making some simple lifestyle changes can lower your risk of experiencing gastric pain symptoms:
1. Eat smaller but more frequent meals. If you often suffer from indigestion, have 5 to 6 smaller meals a day, rather than three square meals.
2. Eat on time & avoid skipping meals. This will accustom your stomach to release its gastric juices only during at mealtimes & not erratically.
3. Consume less irritating foods. Cutting down on spicy, acidic, fried or fatty foods helps reduce gastric symptoms & allows your stomach to heal.
4. Drink alcohol in moderation. Excessive amounts of alcohol may weaken your stomach’s protective lining, making you more susceptible to ulcers.
5. Quit smoking. Smoking increases the production of stomach acid, slows down healing & increases your risk of getting stomach cancer.
6. Better manage your stress. You know High stress increases the production of gastric juices in your stomach. So Exercise regularly & adopt relaxation activities such as yoga & cardio to keep your stress in check.
Top ten tips to healthy eating
(1). Eat a variety of foods
(2).Base your diet on plenty of foods rich in carbohydrates
(3).Enjoy plenty of fruits & vegetables
(4).Maintain a healthy body weight & feel good
(5).Eat moderate portions - reduce, do not eliminate foods
(6).Eat regularly
(7).Drink plenty of fluids
(8).Get on the move
(9).Start now! - & make changes gradually
(10).Remember it’s all about balance
(1). Eat a Variety of Foods
You need more than (30) different nutrients for good health & no single food can supply them all. Today's food supply makes it easy to eat a wide variety of foods whether or not you are buying fresh foods to cook, taking advantage of ready-prepared dishes & meals or buying ‘take-away’ foods. Balance your choice over time! If you have a high-fat lunch, have a low-fat dinner. If you eat a large serving of meat at dinner one day, perhaps choose fish the next day.
(2). Base your diet on plenty of foods rich in carbohydrates
Most people do not eat enough of foods such as bread, pasta, rice, other cereals & potatoes. More than half the calories in your diet should come from these foods. Try wholegrain bread, pasta & other wholegrain cereals, too, to increase your fibre intake.
(3). Enjoy plenty of fruits & vegetables
Most of us do not eat enough of these foods either although they provide important protective nutrients. Try to eat at least five servings a day & if you do not enjoy them at first - try some new recipes or see what ready prepared dishes are available in the supermarket.
(4). Maintain a healthy body weight & feel good
The weight that is right for you depends on many factors including your sex, height, age & heredity. Being overweight increases your risk of a wide range of diseases including heart disease & cancer. Excess body fat results when you eat more calories than you need. These extra calories can come from any caloric nutrient - protein, fat, carbohydrate or alcohol- but fat is the most concentrated source of calories. Physical activity is a good way of increasing the energy (calories) you expend each day & it can make you feel good. The message is simple: if you are gaining weight, you need to eat less & be more active.
(5). Eat moderate portions - reduce, do not eliminate foods
If you keep portion sizes reasonable, it is easier to eat all the foods you enjoy without having to eliminate any. For example, some reasonable serving sizes are: (100)g of meat; one medium piece of fruit, half a cup of raw pasta & (50)ml of ice-cream. Ready-prepared meals can offer a handy means of portion control & they often have the calorie values on the pack to help those who are counting. If you are eating out, you could share a portion with a friend.
(6). Eat regularly
Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help curb hunger, but don't eat so much as to substitute for proper meals. Do not forget to count your snacks as part of your total calorie intake.
(7). Drink plenty of fluids
Adults need to drink at least 1.5 liters of fluid a day! Or more if it is very hot or they are physically active. Plain tap water is obviously a good source of liquid but variety can be both pleasant & healthy. Alternative choices are juices, tea, coffee, soft drink, milk etc.
(8). Get on the move
As we have seen, too many calories & not enough activity can result in weight gain. Moderately physical activity helps burn off those extra calories. It is also good for the heart & circulatory system & for general health & well-being. So, make physical activity part of your daily routine. Use the stairs instead of the lift elevator (up & down). Go for a walk in your lunch break. You do not have to be an athlete to get on the move!
(9). Start now! - & make changes gradually
Gradual changes in your lifestyle are much easier to make than major changes all at once. For three days, write down the foods & drinks you consume at meals & as snacks - Do you have too few fruits andor portions of vegetables? To start with, try to eat just one extra piece of fruit & vegetables a day. Are your favorite’s foods high in fat & making you gain weight? Do not eliminate those foods & feel miserable, but try to choose low fat options or eat smaller portions. & start using the stairs at work!
(10). Remember it’s all about balance
There are no ‘good’ or ‘bad’ foods, only good or bad diets. Do not feel guilty about the foods you love, rather eat them in moderation & choose other foods to provide the balance & variety that are vital to good health.
Want to Start Running? Here's Some tips
Here are five tips to get you started on becoming a "runner":
1. Don't do too much too soon! Running is a very high-impact activity & if you dive into running too quickly, it can lead to injury. Start with a (20) minute run a few times per week & build your routine slowly--no more than ten percent (10%) every two weeks.
2. Watch your speed--remember this is a marathon, it’s not a race...when new runners try to outpace their bodies: they can ignore some warning signs telling them to slow down. Maybe your spouse runs, or your friend--don't try to match their pace right away--stick to a personal plan, & your own speed--you'll catch up over time once your body builds the necessary muscles.
3. Invest in reliable shoes. Running shoes are a crucial investment for anyone in training; you need a pair that will support your feet & complement your stride. Try going to a specialty running store to get your stride analyzed (this is free!) & invest in a nice pair that will offer support to your feet.
4. Pair running with other types of exercise. Try to mix up your workout with other activities--such as cycling, swimming, Pilates, etc. This will help keep your running goals fresh (& not monotonous), while also training other muscles that may not be in use as much during a run. This includes strength training & stretching! The more you stretch & tone your muscles, the easier it is to lose weight & accomplish those longer endurance runs.
5. Listen to your body. New runners will start to feel aches & pains in their bodies as new muscles are growing & remaining active--this is normal. Resting for a few days & working through minor aches & pains will help your body adjust to this new regimen. However, if you sense you have sustained an injury, do not attempt to 'power through it'--you'll want to get regular physicals if you sense something abnormal in your body.
It may take months--or even years--before running feels completely natural to the point where you're able to run over 3 miles without stopping--& that's okay! Everyone moves at their own pace, & Rome wasn't built in a day! If you're inspired to start running, & you set your mind to it--you'll be able to accomplish the goals you set.
Protect Your Children by Getting the HPV Vaccine
Protect your daughter from cervical cancer by getting her the HPV vaccine. It takes 3 shots to complete the series, so make sure she gets them all to be protected. It's simple to get very busy with school, activities, work, & all of the juggling that parents of preteens & teens do each day. However, for the sake of your daughter's health, it's important to take the time to get her the life-saving HPV vaccine to protect against cervical cancer. Every year in the United States about (12,000) women are diagnosed with cervical cancer, & (4,000) die. If we protect girls now, we could reduce disease & cancer due to HPV.
About (20) million people, most in their late teens & early 20s, are infected with HPV, the type of virus that causes cervical cancer. That's why it's important to protect preteen & teen girls early through vaccination.
The HPV vaccine is safe & effective & is given in a series of 3 shots over about a 6 month period. The second shot is given 1 or 2 months after the first, & the third shot is given 6 months after the first shot. It is very important to complete all of the shots to be fully protected. 35 million doses of HPV vaccine have been safely given to girls across the country. If your daughter is age 11 years or older,
the American Academy of Pediatrics (AAP), the American Academy of Family Physicians (AAFP), & the Society for Adolescent Health & Medicine (SAHM) recommend you vaccinate now to protect her against cervical cancer. If your daughter is older than 11 or 12 & has not started these shots, it's not too late.
The HPV vaccine is not just for young girls! Young men are encouraged to get vaccinated as well, so see your doctor.
Eggs Are Bad for Your Heart
Omelet lovers, rejoice. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people. Yes, the yolks have cholesterol, but for most of us, the amount found in any one food isn’t as bad for you as the mix of fats from everything you eat. What’s more, eggs have nutrients, like omega-3s, that may lower the risk of heart disease.
Drink 8 Glasses of Water a Day
No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to stay healthy & hydrated. Water-rich foods like soup, fruit, & vegetables & drinks like juice, tea, & coffee all help you get your fill. You might need to drink more water if your urine is dark yellow, you don’t go regularly, you're very active, or you live in a hot climate.
Health Tips for Heart, Mind, & Body
Unhealthy lifestyle. It's a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer. What do the nation's top physicians recommend to keep your heart, mind, & body in optimally good health?
For the secrets to a long healthy life, Web MD turned to Richard A. Lang, MD, chief of cardiology at Johns Hopkins School of Medicine. His advice:
1. Daily exercise.
You brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, & get at least 30 minutes of exercise every day.
To work your heart, it's got to be aerobic exercise. You've got lots of options: walking, jogging, biking, rowing machine, elliptical machine, swimming. But don't feel like you have to be an athlete. Walking is great exercise. Get 10 minutes here & there during the day. It all counts.
Start with something simple, like parking in the far corner of the parking lot -- so you get those extra steps to the door. Take the stairs one or two flights instead of the elevator. If you take public transportation, get off one stop early & walk the rest. Get out at lunch to walk. Or walk with your significant other or your spouse after work. You'll get a bonus -- relaxation & stress reduction.
2. Healthy diet.
Quit eating junk food & high-fat fast food. Your heart, brain, & overall health are harmed by foods high in saturated fats, salt, & cholesterol. There's no getting around it. You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy!
3. Weight loss.
Too much body weight puts your health at great risk. When you take in more calories than you burn, you get fat -- it's that simple. You've got to eat less. You've got to exercise more. You've got to push yourself to make these lifestyle changes -- but you've got to do it to help avoid serious health problems like heart disease, diabetes, or stroke.
4. Regular physical exams.
Tell your doctor your family medical history. Learn your personal risk factors, & the screening tests you need. Women may have mammograms to screen for breast cancer & Pap tests for cervical cancer. Men may have prostate cancer PSA tests. Routine screening for colorectal cancer should start at age 50, perhaps earlier if colon cancer runs in your family. You also need regular diabetes, blood pressure, & cholesterol tests. Make sure your immunizations are up to date. You may need flu & pneumonia shots, depending on your age.
5. Less stress.
When a person says they're too busy to exercise, it tells me other things are crowding out what's important in life: They don't spend time with family & friends; don't exercise enough; don't eat right; don't sleep properly. All these things reduce stress in your life, & that is critical to your health & longevity.
To be healthy, we need to set boundaries -- & set limits on work hours. We should not be working so hard that we're neglecting the things that keep us healthy. This is important advice, too, for people who take care of elderly parents or young children. Make sure you're getting proper exercise & sleep -- & that you're not trying to do too much.
Tips for Eating More Fruits, Vegetables, & Whole Grains
We all know fruits, vegetables, & whole grains are an important part of a healthy diet. But most people don’t eat enough of these healthy powerhouses. An easy way to make sure you’re getting enough of the good stuff is to find new ways to mix them into meals you already enjoy. And aim for making ½ your plate full of fruits & veggies.
Try increasing your fruits, vegetables, & whole grains by following these tips.
•Getting more out of Breakfast:
include some vegetables to eggs for a veggie scramble or omelet. Or add fresh fruit to cereal, oatmeal, low-fat yogurt, or whole wheat pancakes or waffles.
•Getting more out of Lunch:
include some vegetables to your sandwich or wrap or have reduced- or low-sodium vegetable soup. Like tuna or chicken salad? Try adding chopped apples, pears, raisins, or other dried fruit. More of a lettuce or spinach salad person? Add beans—like black beans or chickpeas.
•Getting more out of Dinner:
Steam or stir-fry some veggies to top off whole wheat pasta or brown rice. Make shish-kabobs by putting lean meat & vegetables on a skewer. Use crushed, unsweetened whole grain cereal as breading for baked chicken or fish. Next time you order (or make) pizza, sub out one meat for more veggies.
•Getting more out of Snacks:
Blend fruits with low-fat yogurt & a splash of low-fat milk for a healthy smoothie. Cut up fruits & veggies & eat them with hummus or peanut butter or other nut butters. Try a mix of unsalted nuts, raisins, or other dried fruit & your favorite whole grain cereal. Snack on popcorn (easy on the salt & butter) or try some whole wheat pretzels.
Tips To Cleans Your Kidney
Corn silk is diuretic in nature & stimulates urine production for the removal of waste & water from the kidneys. You can use it to treat bladder infections, kidney stones & urinary infections.
Put 2 teaspoons of dried corn silk in a cup.
Pour boiling water over it, cover & steep for 10 to 15 minutes, then strain it.
Drink this tea 2 or 3 times a day.
Make sure to drink plenty of other fluids when you use corn silk tea to cleanse your kidneys.
Note: As this herb may interact with certain medications, consult your doctor before using it.
Additional Tips
- Avoid smoking, tobacco products & excessive consumption of alcohol & caffeine.
- Strive to maintain normal blood pressure & blood sugar levels.
- Keep your cholesterol level in check.
- Drink plenty of water throughout the day to prevent dehydration.
- If overweight, try to lose weight & maintain a healthy body weight.
- Avoid fried foods & too much salt.
- Follow a diet rich in fruits, green vegetables & whole-grain foods.
Foods For Healthy & Strong Bones
Having healthy & strong bones is essential at every stage of our life & to achieve this & prevent, to the extent possible, diseases such as osteoporosis, it is important to take care of food & include two essential nutrients, calcium & Vitamin D. Both help to keep the bones in optimum condition & ensure good growth. If you want to know what ingredients you can find, in this article we suggest you through a selection of the best foods for healthy & strong bones.
The milk & other dairy products like yogurt & cheese are, as we know, one of the main sources of calcium & are essential to healthy & strong bones. Are preferred low-fat dairy products, they are healthier & offer the same or greater calcium intake than the rest. Its recommended daily consumption of 3-4 servings of dairy products, so you can complement or supplement the milk with yogurt & a few ounces of cheese. A highly recommended product today, for lactose intolerant, is soy milk, although it does not contain much calcium, is very rich in vitamin D, essential for the body to absorb calcium & growth bones.
Among the blue fish, find some like salmon, sardines & tuna are excellent for strengthening bones. Its rich content of vitamin D & omega 3 makes it especially good for increasing bone mass, since they increase the absorption of calcium in our body. They are very tasty & healthy food, so do not hesitate to include them in your diet, you can take them in different ways, either grilled, marinated or with salad, pasta, etc.
Another food that helps maintains strong bones are the spinach. In fact, this vegetable dish contributes approximately 25% of the recommended amount of calcium, & also allows us to benefit from their content rich in fiber, iron & vitamin A. Similarly, other vegetables that are good for the care of our bones are broccoli, chard, turnip & cabbage.
Nuts such as hazelnuts & almonds are also a rich source of calcium. Besides being great for the strength of our bones, provide an important contribution of vitamin E, iron & protein to our body, so take them without overdoing it a good choice for our health.
The egg yolk contains enough amount of vitamin D &, being one of the more easily incorporate foods in our diet, turns out to be an ingredient that we can use to promote bone density & strengthen bones.
Other ingredients that can be taken daily & that will help us to have healthy & stronger bones are cereals such as oats & wheat. They are ideal to take with milk, yogurt or as a component of salads or other dishes.
Top 10 Tips to prevent acne
(1). Keep your face clean
(2). Moisturize
(3). Try an over-the acne product -Counter
(4). Use makeup sparingly
(5). Watch what you put on your hair
(6). Keep your hands on your face
(7). Stay out of the sun
(8). Feed your skin
(9). Exercise daily
(10). chill
Top Tips For Getting Your Asthma Under Control
Living with asthma is ả burden, ảs the knowledge that the disease will never completely disappear. In this article you can read asthma tips & advice.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. Secondhand smoke is known to be the cause of asthma occurs. Try to keep your children out of environments that ảre Smokey to ensure the health of their lungs.
This includes ảll tobacco products, with special attention to factories that might provide exposure to smoke & fumes.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
Do you know which type of asthma you have? Being fully informed about the specific type of your particular asthma you have is very important. People who suffer from exercise-induced asthma will need to make sure that they have an emergency inhaler in their gym bag. Knowing your symptoms’ patterns will help keep you avoid big problems.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Breath out ảs hard & fast as you can. Exhale with maximum force! Take three short breaths, then one last deep breath to ensure your lungs have enough air, & then forcefully breathe out. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It will also help to get the air to come out of the lungs so more can come in. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing & reduce the attack.
A great idea to help your child with asthma is to make sure you never smoke around them.
Secondhand smoke is almost as dangerous to asthmatics ảs actually smoking a leading cause of asthma. You should also make sure your child isn’t around those that choose to smoke.
Any type of smoke can bring on a serious asthma attack. Asthmatics should also never smoke. Never breathe in chemical fumes or vapors. This can trigger an unstoppable asthma attack. If you ảre around others who ảre smoking, remove yourself.
If you have mild to moderate asthma attack, expel ảll the air from your lungs. Breathe out quick & hard. You want to force the air out. Inhale ả series of three quick breaths, followed by ả deeper one, & then force the air out again. This method forces you to pay careful attention to ảll of your breathing & create ả steady rhythm. It also helps to get the air to come out of the lungs so more can come in. You may generate sputum or cough but that is alright, but that is fine; you ảre trying to get breathing under control again.
Though it should go without saying, do not turn on any fans or circulation systems when in ả room containing visible dust that has yet to be cleaned. All this does is circulating the dust, which is an invitation to triggering an otherwise avoidable asthma attack. Open ả window to bring clean, cool air inside instead.
Omalizumab is an antibody medication that is used to control allergic reaction symptoms & may be recommended by your allergist.
A leukotriene inhibitor should be taken into consideration when asthma is ả struggle. It works to prevent leukotrienes. Leukotrienes ảre inflammation-causing chemicals that can bring on asthma attacks. When used properly, an inhibitor can help reduce symptoms & prevent attacks.
If you suffer form asthma, it is very important that you understand the best ways to manage it. The frustration of dealing with asthma can be easier if you have the right tips, & know how to manage it. We as ả society have learned a lot about asthma, so the tips laid out here can help improve your life.
Learn how to use an inhaler in the correct manner if you do not already know. Find a good place & follow ảll of the directions that have been provided by the maker of the product. The inhaler will only work if the medicine reaches your lungs. Spray the stated dose of medicine into your mouth ảs you inhale. Hold in your breath for ten seconds so the medicine works properly.
Healthy foods for children
Orange: you can give fruits, vegetable juice and soup from the age of 6 weeks. Orange juice is very healthy for children.
It makes children healthy and they grow faster. It also helps against bone disease. Children that are not taking mother feed should drink orange juice regularly.
Carrot : the children remain healthy if consumed carrot juice three times a day. Mother should also drink carrot juice.
The children, who drink carrot juice from the time of birth, do not get sick . Milk mixed with carrot juice is helps children grow faster.
Mustard oil : children massage with mustard oil and leave them in the sun for a while. It will make their bones strong.
Potato: potato juice helps to make children healthy.
Garlic: add 2 drops of garlic juice , ¼ teaspoon of honey in 1 tablespoon water . It helps in any kind of physical weakness in children.
Almond:a soak almonds in water. Peel the morning and mash well . Mix the almond paste in milk and give it to your child. It is very healthy for children who are on Milk.
Keep your kids away from drugs. Overcome any kind of weakness by giving appropriate foods .
Tips to quit smoking
2) Do some activities that you will enjoying a lot & that will allow you to laugh for example reading, writing, movies, music, etc
3) Keep your hands busy with something else for example an elastic band, play some music instrument, work on a computer, or pencil .
4) Relax with deep breathing, sleep a lot, or stretch out.
5) Drink a lot of water regularly and do some exercises.
Amazing tips to remove bacteria in your mouth
You have seen a lot of healthy tips but this is Amazing tips to remove bacteria in your mouth & It’s so simple & easy to do it yourself.
Most of the people using branded toothpaste, Right? But we don’t know there is some easy way to remove bacteria in your mouth.
So first of all you need a new dry toothbrush also need baking soda & salt then make a mixture .first mix ½ teaspoon salt with one tablespoon of baking soda into the cup. After you wet the toothbrush with warm water .dip it into the mixture. Scrub your teeth with paste & spit it with hot water. Continue the same process for five minute. after one week see it yourself how it works.
Correct timings to take water
Two glasses of water - After waking up - Helps activate internal organs
One glass of water - 30 minutes before meal - Help digestion
One glass of water - Before taking a bath - Helps lower blood pressure
One glass of water - Before sleep - To avoid stroke or heart attack
Smelly Foods Are Good For You
Smelly foods are good for you. Their odors are often due to the presence of sulfur.
Without the mineral sulfur, there could be no proteins.
All living matter contains some sulfur; this element is therefore essential for life. The greater part of the sulfur in the human body is present in the two sulfur-containing amino acids, methionine & cysteine, or in the double form of the latter cysteine. The main purpose of sulfur is to dissolve waste materials. It helps to eject some of the waste & poisons from the system. It helps keep the skin clear of blemishes & makes hair glossy. It is also valuable in rheumatic conditions.
The main sulfur-containing foods are radishes, carrots, cabbage, cheese, dried beans, fish & eggs. There is no recommended dietary allowance. But a diet sufficient in protein will generally be adequate in sulfur. Deficiency of sulfur may cause eczema & imperfect development of hair & nails. Sulfur creams & ointments have been remarkably successful in treating a variety of skin problems.
For Healthy Teeth, Don't Brush After Eating
Health Effects of Caffeine
Positive effects
- Acetylcholine is associated with concentration, attention, learning, & memory but there is no conclusive proof waiting currently that caffeine has any effect on memory & cognitive function.
- Low dose of caffeine show increased alertness and reduce fatigue.
- Caffeine has been shown to improving the metabolic rate.
Negative effects
- Caffeine can increase your blood pressure in non habitual consumers. High blood pressure is related with an increase in strokes, & cerebral vascular disease, which in turn improve the risk of multi-infarct dementia.
- Caffeine may reduce control of fine motor movements (e.g. producing shaky hands).
- Caffeine can increase cortical secretion, some tolerance is developed.
- Caffeine can contribute to increased insomnia & sleep latency.
- Caffeine is addictive. Caffeine withdrawal can produce headache, fatigue & decreased alertness.
- High doses of caffeine (300 mg or higher) can cause anxiety.
- High caffeine consumption accelerates bone loss at the spine in elderly postmenopausal women.
Water Is Natural Cleanser
Skin blemishes, blackheads, & pimples can be treated with water & natural cleansers.
As regards local treatment, hot fomentation should be applied to open up the pores & squeeze the waste matter. Then rinse with cold water. Sun & air baths by exposing the whole body to sun & air be highly helpful. The healing packs prepared of grated cucumber, oatmeal cooked in milk, & cooked, creamed carrots used externally, have been found to be effective.
The orange peel is valuable in the treatment of acne. The peel, pounded well with water on a piece of stone, should be applied to the affected areas. The lemon has also proved beneficial in removing pimples & acne. It should be applied regularly.
A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective house remedy for pimples & blackheads. The mixture should be applied to the face after carefully washing it, every night before retiring.
The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This cleansing results from high content of potassium sulfur, phosphorous & chlorine in the potato. These elements are, however, of value only when the potato is raw as in this state they are composed of live organic atoms.
Water For Weak Eyes
If you were to ask your friends how many times in a week they did something to get better the health of their eyes, they would probably say "none. Most people only pay attention to their eyes if they have a problem. Yet the hours spent watching Television (TV) & working on computers takes their toll on eye health.
The nature cure also offers water for weak eyes. The method is splashing:
Splash cold, plain water several times on closed eyes. Rub the closed lids briskly for a minute with a dirt free towel. This exercise cools the eyes & boosts blood supply.
Be sure only to splash water on the eyes. Essential oils or soaps, in particular, might be damaging.
Water Is Effective Medicine In Liver Disease
Drinking a lot of water with lemon juice will protect the injured liver cells. Alternate hot & cold compresses should be practical to the abdomen. Maintain hot compress for one minute at 120º F. Alternate with a cold compress at 60º F for few minutes. The treatment might be continued for an hour or 10 repetitions. The procedure should be repeated at five-hour intervals.
A hot immersion bath at 104º F for 10 minutes daily will be helpful in relieving the itching which sometimes accompanies jaundice & in the elimination of the bile pigment from the system through the skin and kidneys. Cold friction two times in a day will be beneficial for general tone-up.
Natural Care During Pregnancy
A suitable diet during pregnancy is the most important factor for not only having a painless childbirth but also for giving birth to a strong baby. The idea of eating for 2, which is so prevalent today, is absurd & it leads to overeating, resulting in an unusually, heavy baby. The diet during pregnancy should consist of natural, vital foods & minimum intake of today is denatured food products. The unborn child will require an adequate amount of organic minerals from it is mother for building of bones & tissues & this can be supplied by natural food such as fruits, raw vegetables, milk & whole meal bread, unnatural foods like white bread, sugar, meat, pies & pudding are very deficient in organic mineral matter & their intake during pregnancy leads to loss & decay of teeth, general debility, & other ailments after childbirth.
3 Tips for Improving Your Diet to Treat Osteoporosis
It is important for all of us to adapt our eating habits & lifestyle if we wish to improve our health & quality of life as we age so that we can help prevent diseases such as Osteoporosis. Bone density declines naturally after the age of 35 however bone loss tends to be greater in females largely due to hormonal changes after menopause. Reduced levels of the hormone estrogen increases the risk of Osteoporosis.
Bone mass is 80% influenced by genetic factors whilst 20% is environmental. Therefore even with a predisposition to Osteoporosis a healthy diet high in calcium & Vitamin D can help to prevent the condition.
The tips to improve your diet to treat Osteoporosis are:
1. Boost your dietary calcium intake
Calcium is essential to maintain healthy bones throughout adulthood & is vital for keeping your bones strong. The recommended daily calcium intake for adults is 700mg but for anyone diagnosed with osteoporosis it should be increased to 1200mg per day. It is better to obtain calcium from food rather than supplements if possible as the body absorbs it better. Good sources of calcium are sardines, Swiss cheese & yoghurt as well as milk & green leafy vegetables. Low fat milk is still calcium rich as only the fat is taken out so will be beneficial if you have any weight concerns. A high calcium lunch could involve a bowl of creamed spinach soup, a canned salmon sandwich & a glass of semi skinned milk. A chicken with broccoli in cream sauce dinner with fruit & yoghurt will also be calcium rich. Both meals are easy to prepare. Snacks such as cheese or milk can be eaten throughout the day if you have a day where you have not been able to eat much calcium rich food in your daily diet.
2. Take Adequate Vitamin D
Vitamin D can be synthesized with the help of sunlight, however with the recent scares of skin cancer from exposure to the sun many of us now stay out of the sunlight as much as possible & therefore need to increase vitamin D rich foods in our daily diets to treat Osteoporosis. Vitamin D is an antioxidant which promotes the absorption of calcium & phosphate from food & is essential for the increased uptake of mineral by bone. A lack of meat, fish & dairy products can lead to this deficiency & women who are vegetarian & on low-fat diets increase their risk of a Vitamin D deficiency. Even if you are having enough calcium in your diet, Vitamin D is needed to absorb it properly so it is essential in the treatment of Osteoporosis. The main food sources are fish oils, herring, tuna, milk & eggs. Cereal fortified with vitamin D at breakfast with milk can be adequate for the day.
3. Limit alcohol intake
Alcohol impairs the absorption of nutrients so at a time when your body needs extra calcium & vitamin D, drinking alcohol can prevent the benefits of healthy eating. Alcohol contains calories but is void of any nutrients making it part of your diet that we can call 'empty calories'. This means consuming calories that can increase your weight whilst having little or no nutritional value. There is also an increased risk of falling or knocking yourself when you drink which is dangerous if you have weak bones as the slightest fall can lead to a fractured pelvis or leg. Alcohol is an anti-nutrient meaning it stops the beneficial nutrients being absorbed & therefore prevents the body recovering from Osteoporosis.
Onions and Garlic to Get Your Blood Moving
Another best & excellent home remedy for heart disease is onions. They are useful in normalizing the %tage of blood cholesterol by oxidizing excess cholesterol. 1 teaspoon of raw onion juice 1st thing in the morning will be highly beneficial in such cases.
Garlic is regarded as one of the most effective remedies to lower blood pressure. Over two thousand five hundred scientific studies published in ten languages find that garlic lowers blood pressure, deters the production of unhealthful cholesterol, & prevents the formation of the clots that can cause heart attack and stroke.
The pressure & tension are reduced because it has the power to ease the spasms of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath & the formation of gas within the digestive tract. The average dosage should be 2 to 3 capsules a day to make a dent in the high blood pressure.
Tips To Reduce Salt Intake
In this article you can learn about tips to reduce salt intake
1. Aim for an intake of 6g (1/8oz) salt or less each day.
2. Season your food with herbs and spices instead of salt during cooking.
3. Don't automatically add salt at the table - taste your food first.
4. Cut down on your intake of ready meals.
5. Buy fresh produce rather than tinned fruit and vegetables.
6. Read the labels and compare the salt content of similar foods.
1. Aim for an intake of 6g (1/8oz) salt or less each day.
2. Season your food with herbs and spices instead of salt during cooking.
3. Don't automatically add salt at the table - taste your food first.
4. Cut down on your intake of ready meals.
5. Buy fresh produce rather than tinned fruit and vegetables.
6. Read the labels and compare the salt content of similar foods.
What is Leucorrhoea?
Abnormal, foul smelling, slimy, frothy, dirty white,
light-green or else yellowish free from genital organ that is among
inflammation, irritation & redness is thought as Leucorrhoea (Virginity).
Leucorrhoea will last for weeks or a few months & should
have an effect on the generative organs of woman. Leucorrhoea is mainly experience
during puberty, when sexual organs are developing in ladies. Leucorrhoea will
be terribly irritating & harmful if left untreated.
Symptoms of leucorrhoea
The following are some of the symptom of leucorrhoea:
1)
White free in the
undergarments.
2)
Intense irritation &
Pain in the cervical region.
3)
Indigestion
4)
Constipation
5)
Headaches &
irritability
6)
Stomach ache
7)
Fatigue
8)
Dark patches under the
eyes.
Causes of leucorrhoea
The following may be the causes of leucorrhoea:
1) Improper or bad eating habits
2) Eating spicy and fried foods and lots of carbohydrates.
3) Accumulation of toxins in the body
4) Unhygienic living conditions
5) Wounds produced by itching
6) Bacterial disease
7) Anemia and diseases like diabetes et cetera,
8) Hormonal turbulence
Ways To Make Taste Better (Water)
1). Add some fresh fruit. Citrus fruits, such as lemons, limes, & oranges, äŗë classic water enhancers, but other fruit flavors might also tempt your taste buds. Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices. Cucumber & fresh mint are refreshing flavors as well specially in summer.
2). Use juice. Any fruit juice can be a good base flavor for water, but tart juices, like cranberry, pomegranate, grape, & apple äŗë especially delicious. Go for juices that äŗë all natural, with no added sugars. And remember: Fruits & their juices do not just taste good they contain vitamins & antioxidants that can advantage your health too.
3). Make it bubbly. Many people prefer sparkling to still water. If plain old water isn't inspiring to you, try a naturally effervescent mineral water which will give you the added benefit of minerals. Or try bubbly seltzer, a carbonated water. You can add fresh fruit or natural juice flavors to your seltzer, as suggested above, or look for naturally flavored seltzers at your local market. If you become a seltzer devotee, you might want to consider getting a seltzer maker for your house.
4). Get creative with ice. Some say that ice water taste better than water served at room temperature. If that is so, flavored ice cubes may make an even better drink. Use some of the flavoring suggestion above & start experimenting with fresh fruit, mint, or cucumber ice cubes. Simply chop your additive of choice, add it to your ice cube tray along with water, then freeze. You may also consider tea, juice, or coffee cubes. If you want to be more creative, use ice cube trays that come in fun shapes, like stars, circles, or even fish.
5). Take tea. Herbal, fruit, green, white, & red teas äŗë normally considered to be better for you than black teas (or coffee, for that matter) because they contain little to no caffeine. & there äŗë countless flavors of these teas to choose from. begin with the selection at your local market or health food store. If you äŗë interested in pursuing more exotic flavors & sophisticated teas, start researching the vast array of specialty teas that come from all parts of the globe.
6). Try bouillons, broths, and consommé’s. If your palate leans toward the savory, you may pass on tea & start sipping one of these hot & savory liquids instead. Choose low-fat & low-sodium versions for maximum health benefits. Because soup is water-based, a cup of hot soup will count toward your daily fluid consumption.
7). Add fast flavor. If you äŗë looking for a quick-&-easy flavor booster, you might also consider sugar-free drink mixes, & flavor cartridges that can be use with your faucet filter system.
Decrease your sugar intake
- Cut back on the quantity of sugar you may regularly add to foods & drinks, such as tea, coffee, pancakes & cereal.
- Replace sugar-sweetened beverages by sugar-free or low-calorie drinks.
- Compare food labels & choose the products by the lowest quantity of added sugars.
- When baking cakes, reduce the amount of sugar in the recipe by a third.
- Try replacing sugar in recipes with extracts or spices, such as cinnamon, ginger, vanilla or almond.
- Change sugar on cereal or oatmeal with fruit.
Winter Skin Care
Skin is an important part of our body and it is sensitive, it reacts with the change in whether. There are some kinds of skin that gets different effects in different weathers like Dry skin, Oily skin, normal skin it’s not a wonder if somebody have got both dry and oily skin. Each skin type has some unique features and problems associated with it, handling these issues is not an easy task. Specially when winter comes it comes with many issues of skin like redness of skin, dry and itchy skin etc. for being free from these issues follow these steps it’s a complete skin care in winter from head to toe.
Head
Our head is comprises of scalp and hairs and both are part of our skin. Our scalp is quite sensitive and dry it requires moisturising even in summer so that in winter it gets drier that cause dandruff and hair fall. To prevent from these issues oil your scalp two times in a week and apply a mixture of yogurt and yolk on your scalp once a week. Wash your hairs with lukewarm water stay away from hot water it damages your scalp and hairs.
Face
Face is an important part of our body it gives first impression about a person. During winter our skin gets dry whether it is oily, normal or dry in fact dry skin become extra dire, in short every type of skin needs to be moisturised in winter. Cool and dry air of winter causes tight and reddish skin. Choose a moisturiser that suits your skin type.
Do not left dry the area under your eyes, remaining dry for a long period causes dark circles under your eyes.
Lips
Lips are covered with a thin layer of skin that gets dry sooner and cause deep exfoliation which results in pain and dark lips. Choose a moisty lip balm or lip moisturiser to keep your lips soft and rosy.
Hands
Hands also comparably have thin layer of skin than other parts of our body they gets dry and results in exfoliation and skin darkening. Keep them moisturise use a deep moisturising body lotion and apply on your whole body.
Feet's and Heals
Feet's are an important part of our body without them we are not able to move or walk but unfortunately they are the most neglected one. Having good look, fresh face but dull feet's exploits your personalty. Moisturise them and have a pedicure for keeping them fresh and soft.
Heals get crack due to dryness and dust, to prevent from these cracked heals keep them covered and apply a rich moisturiser like petroleum jelly.
That’s all about winter skin care, take care of yourself add fruits and vegetables in your diet.
Enjoy winter stay blessed.
Benefits of Warm Water In The Morning
Water is the only thing in our body which is neutral and does not cause any harm. We all have heard many times that water brings magic to our life. Out body is made up of about 70% water. We need water to remain hydrated as we loose water from our body through many processes like perspiration, urination, respiration. So to replenish we should drink water.
In yoga also, it is mentioned that one should try to gulp 4-5 glasses of saline warm water. Then try to bring vomiting by putting two large fingers inside the neck. This is known as Kunjal. This process brings out waster from the body and cleanses inside.
But the best way is to drink warm water. If you cannot drink the whole day then at least should try to drink warm water first thing first in the morning. At least 3 glasses we should drink. After this we should wash our face. If possible then squeeze a juice of one lemon in warm water and add some honey to this. This mixture will help you in reducing your weight also. The face behind this is honey mixes with the hidden fat which does not come out of your body and helps it removing. Lemon also chemically helps in removing the weight.
The lemon is though very good for skin so if these three things are mixed together and taken first thing in the morning then you won't have to go for expensive weight loosing medicines and these do not have any side effects also.
You can give a try and at least follow this practice for few days and feel the results your self.
Tips for long and shiny hair!
- One egg yolk
- Olive oil 3 tablespoon.
- Lemon juice 2 tablespoon.
Make a mixture of these three things, and massage your hair scalp with the mixture, leave it for at least 1 hour, then wash it with shampoo, this will give you soft, long and shiny hair..Thanks!!
Burn your fat with cocktail drink!
First of all we take some ingredients to making a cocktail drink.
1 Cucumber
1 Lemon
1 tbsp. juice from aloe Vera
1 tbsp. grated ginger
1 bunch parsley or coriander
1/2 glass of water
Put all the ingredients into the grinder and then grind it all completely & smoothly. Drink it before going to sleep your homemade cocktail drink. This drink helps lower the fat level in your body. After 1 week you will see the result.
Master tips to reduce weight?
1) Drink water, especially before meals
2) Eat eggs for breakfast
3) Drink coffee (preferably black) without sugar one time in day regularly.
4) Drink green tea without sugar 3 times in a day after meals.
5) Cook food with coconut oil.
6) Must walk 30 minutes in morning before breakfast.
7) Use vegetables 3 times in a week.
8) Eat boiled fish and chicken in three times in a week.
9) Avoid rice, milk, sugar, beef, mutton, flour (use brown bread).
Subscribe to:
Posts (Atom)